Exercise Movementĭorian used two different leg workouts: heavy and light. Two of these are performed for the dumbbell fly. Chest, Biceps, Triceps WorkoutĪ triple drop set means performing one set to failure, dropping the weight, immediately performing another set to failure, dropping the weight, and performing a third and final set to failure. Only the working sets are shown in the tables below. Spreadsheet: Dorian Yates 1987 – 1992 Workout Routineĭorian Yates 1987-1992 Workout Routine Spreadsheet | Body Part Splitĭorian would divide his training up by the following muscle groups per training session. After the first working set, he would rest 45 to 60 seconds, reduce the load by 10 pounds or so, and perform another set to failure. 6-8 reps means perform an AMRAP set where the last rep you can muster is the 6th, 7th, or 8th rep).ĭuring these years Yates often used the drop set and, if necessary, forced rep technique for his second working set. Blood n Guts style training) utilized just 1 intense working set, his training from 1987 to 1992 used more volume: 2 working sets.īoth working sets are effectively AMRAP sets and are performed the failure the spreadsheet provides recommended rep ranges where you should be failing (e.g.
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